CRYING! First time focus on doing hypertrophy set (10 to 12 reps) for every exercises and you'll get your body on fire aka pump🔥in comparison to strength program.
從最當初開始重訓時候 我都push我自己要做最大肌力的增加(strength)的訓練，也就是可以做比較重的重量，每個動作三組5~8下。雖然偶爾還是會做肌肥大(hypertrophy)的訓練但是每次確定那天要做肌肥大訓練心裡還是想要一直突破自己的紀錄，也就是說都沒認真做過。
今天試著認真地去做輕重量多次數10~12次數，看鏡子裡發現身體正on fire aka real pump get ✓🔥🔥 今日訓練結論：要給自己的身體機會呀🤗💪 ▪️Build boulder shoulders with this powerful move. Using dumbbells rather than a barbell also ensures each side of your body grows equally strong.
Seated dumbbell press new PR 3×8 (both 66 lbs) ✔️
坐姿啞鈴肩推雙手30 kg 3組8下get ✔️
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